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How to work out at your parents’ house this holiday season
Health The most scientifically effective exercises you can do with a Christmas ham During the holidays, it’s smart to squeeze in a workout or two between the hearty meals, endless cookies,...
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High-intensity interval training is great for you—but it won't keep you from...
Health Hot take: cellular-level studies are not the whole picture Exercise is hard (duh) and we all want an easy fix. But high-intensity interval training isn't the solution to your all problems. Read...
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Office workout gear that'll slow down your body's inevitable decay
Gadgets Get buff while you do stuff. Workout gear for the office. Get buff while you do stuff. Read on.
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Music can seriously improve your workout. Here's how to create the perfect...
DIY And choose the right headphones to go with it. Countless studies have shown the right music can help you exercise longer and harder. Here's how to harness that science in the perfect workout...
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How to know if your post-workout pain is actually life-threatening rhabdo
Health There's such a thing as pushing yourself too hard. Intense muscle pain after exercise is usually just a minor case of overworked muscles. However, it can also be a sign of a far more serious...
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That beer after your workout probably isn’t helping you
Health It might even ruin your gains. To a lot of folks, a cold drink with your buds after a tough workout sounds like the epitome of relaxation. But it's not doing you any favors.
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These charts reveal America's complicated relationship with exercise
Health New data shows just how few of us are meeting the recommended guidelines. We all already know that America, as a country, is pretty inactive. Not nearly enough of us exercise nearly as often as...
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Why chocolate milk is a great post-workout snack (but maybe not the best)
Health We asked experts what you should eat to get those sweet gains. In a post-workout haze, it can be hard to come up with a good snack. That means if you want to refuel properly, you’ll want to...
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Five rad and random pieces of indoor exercise gear I found this week
Gadgets The end-of-week dispatch from PopSci's commerce editor. Vol. 59. My job is to find cool stuff. Throughout the week I spend hours scouring the web for things that are ingenious or clever or...
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There are only two supplements proven to help you build muscle
Muscle Month A balanced diet is best, but these additions could help. Take a look at any weightlifting or bodybuilding forum and it’s easy to feel out of the loop. People throw around advice about...
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